This article gives pertinent information about Dukan Diet and its side-effects

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Pierre Dukan, a French doctor and nutritionist, challenged with the case of obesity started to look for alternative ways in curing the illness. After 20 years of thorough research he published in the year 2000, a book called, “Je ne sais pas maigrir” or translated as, “I don’t know how to get slimmer.” It gained the best-seller in France after a year it has been published.
It was made a hit in UK when Kate Middleton, now the duchess of Cambridge, tried the Dukan Diet before her marriage to the beloved Prince William, she reportedly claimed a loss of two dress sizes. It also allegedly claimed to help five million French. The book is also gaining fame in the US in the year 2011 when actress/singer, Jennifer Lopez, lost pounds after her pregnancy by following this diet.
Dukan Diet: What is it? How does this work?
Dukan Diet is similar to the famous Atkins diet. Atkins and Dukan are much alike in terms of non-intake of carbs initially and do not require portion control or counting calorie consumptions. In Atkins, it requires net carbohydrate intakes and unlike Dukan, it suggests a daily intake of oats, increase water consumption and 20 minutes of everyday brisk walking. Dukan Diet adopts four phases namely: Attack, Cruise, Consolidation and Stabilization.
Four Phases of the Dukan Diet
Attack: In this starter phase, the dieter is only allowed take protein rich foods that are exquisitely low in fat. Dr. Dukan provided 72-item list of foods to be eaten, it excludes pork, lamb, poultry products and cheeses. Food should always be cooked but without adding any fat to it, it best to cook in grilling or roasting. It also requires you to eat 1 ½ tbsp. oat bran & 1.5 liters of water per day. This phase should be followed around 2-7 days or more. Results from this initial phase within 5 days may result in 4-7 lbs. loss. This phase promotes quick loss of weight since it is strictly based on a protein-only diet.
Cruise: Cruise, the second to the fourth phase of the Dukan diet scheme. During this phase dieters who were only allowed to eat protein-only foods can now alternate a 28-items of non-starchy vegetables. They may take attack phase diet for today and take non-starchy veggie diet for tomorrow, and so this phase must go on by alternating these two types of diet each day. This phase may last long enough as much as you want by reaching your desired weight and assuring 2 pounds per week loss.
Consolidation: As one achieves the desired weight, one has to go the next phase called Consolidation, this is the maintenance phase of this diet scheme where you have to prevent putting back excess pounds. The plan in this phase is less strict compared to the first two phases. During this phase you are permitted to eat protein-only and veggie diet along with a piece of low-sugar fruit, 2 slices of whole grain bread and a portion of hard cheese. In this phase you are allowed to have 1-2 serving of starchy foods and one celebration meal per week. The phase of consolidation does not expect to loss off pounds but rather it is steadily the maintenance process.
Stabilization: Stabilization is the final phase and a life-long phase of the diet scheme. In here maintenance of the life-changing diet may be a challenging and tempting. During this portion of the scheme, one is already permitted to allow any food intake that a person wants and by also sticking to the diet rule in the consolidation phase. As Pierre Dukan suggest, that staying on the phase 1 rule once a week and eat whatever you like for the rest of the week lowers the chances of regaining weight.
Pros and Cons of Dukan Diet
Pros: The fast results of this diet scheme is beneficially rewarding and motivating. It allows you to have protein and veggie meal plan diets and does not require you to count off your calorie intakes.
Cons: It is highly restrictive and can exclude healthy foods. Dieters can experience side-effects such as symptoms of headaches, nausea, lethargy, irritable and loss of concentration. Dieters may acquire halitosis (bad breath), metallic tasting mouth and strong smell in their urines. For those people who have problems with their kidneys and liver are not advised to follow this diet plan. It is not also recommended for pregnant and nursing mothers.

Views and Opinions by Health Experts on the Dukan Diet
There are lots of critics in this diet plan. Due to the restrictive type scheme of this diet, some fruits, grains and nuts which are healthy and have high amounts of vitamins and minerals that are vital to the nutrition of the body are eliminated. Keri Gans of American Dietetic Association, said that the lost amount of multivitamins that should be acquired from those restricted foods are not compensated in the Dukan diet. Experts have also criticized that experiencing such side-effects may not be healthy at all.

There is a plastic surgery called liposuction that provides remarkable results in contouring and sculpting your body. It requires a cosmetic surgeon who will literally change the shape of your abdomen, thighs, hips, and mid section with the procedure. It isn’t a weight loss surgery per se, although you can lose up to about 10 pounds of fat. This fat accumulates in hard to lose parts of the body in the aforementioned areas. As we get older these fat deposits start accumulating. Diet and exercise will work in reducing weight in the rest of our body, but rarely do they work on these “hard to lose” areas. This is a natural process of aging that affects numerous people.

That is one reason why liposuction in Houston is so popular. It is one of the most utilized cosmetic procedures around the world today. The procedure is beneficial on so many levels. For one thing, fat deposits in those areas are unhealthy, especially around the mid section. They can cause all kinds of serious health issues from diabetes to cardiac disease. So getting rid of that fat is essential to prolonged good health. Another reason is that we are striving in greater numbers, with greater efforts, to live a healthy lifestyle and stay fit and trims. Having fat in parts of our body that is unappealing, and that stubbornly resists conventional weight loss methods, defeats the purpose. With lipo, your doctor can rid your figure of that fat and give you the shape that you desire.

In the course of the liposuction procedure, you might be treated with either a general or local anesthetic. The particular type of lipo method preferred by your plastic surgeon determines this. The doctor will make a tiny incision in the skin of the target area and insert a thin tube called a cannula under the skin. Fat is broken up and suctioned out by means of this tube, which functions just like a vacuum. Liposuction works extremely well on many places around your body where “hard to lose” fat accumulates, including the stomach, hips, thighs, back, arms, and neck.

It takes about 45 minutes to complete a section. Recovery time will depend on the complexity of the procedure. It could be as fast as a day, or as long as two weeks. There is typically little discomfort involved, and most people return to their routine activities very quickly, if not immediately. Liposuction is a permanent solution. Once you have the fat removed it does not come back.

A Houston liposuction surgeon will be happy to consult with you about your liposuction needs. He or she will determine if you are a good candidate for the procedure, and if you will derive benefit from it, or perhaps another type of cosmetic surgery. They will need a medical history and will need to assess your current state of health.

No, those are not refugee orcs from “Lord of the Rings”. Leptin and ghrelin are hormones, and research is indicating that, while they didn’t have a role in the movie, they DO seem to have a role in weight gain and weight loss.

Two studies, one at the University of Chicago in Illinois and the other at Stanford University in California, indicated that sleep deprivation tended to alter the levels of these hormones in such a way that they did not efficiently fulfill their normal functions of controlling feelings of hunger and fullness. The short answer from these studies appears to be that being short on sleep, generally less than 8 hours a night, interferes with the work of these hormones, and that people getting less than 8 hours a night tended to be fatter than those who got the appropriate amount of sleep.

Here’s a couple of important points:

1. Just getting more sleep is not the only answer to the weight loss problem. While getting more sleep can improve the body’s ability to function in many ways, exercise and proper nutrition should still be components of any weight loss program. In fact, looking at it another way, some researchers have opined that getting a good night’s sleep might help some people feel more energetic and this may cause them to become more active as well, thus aiding in weight loss and overall feelings of well-being. One researcher also pointed out that those short on sleep may resort to high calorie, empty carbohydrate snacks and meals to help them get through the day.

2. The number of hours of sleep may be important, but so is the quality of that sleep. For example, sleep apnea, a condition which tends to be more common in those who are overweight, can interfere with the quality of the person’s sleep, so that even after what seems like 8 hours of sleep, they still are tired and worn out.

SLEEP, CORTISOL, AND WEIGHT LOSS

Cortisol is another hormone associated with appetite and weight loss and weight gain. Surely you have seen the ads in which it is referred to as “nasty”. In actuality, it is nothing of the sort any more than blood is “nasty”. It serves a purpose, in fact several purposes, but it is out of place in many of our modern situations, and the over production of cortisol can influence weight gain, and hamper attempts at weight loss.

The problem is that high levels of cortisol tend to help people pack on pounds. An elevation of cortisol commonly occurs when a person is physically or psychologically stressed. It is not enough that modern society produces a string of stressors which tend to kick the body into cortisol production mode. This is partly due to the body’s inability to distinguish between a caveman being attacked by a bear, and a modern office worker being attacked by a “bear” of a boss! The roar of an attacking lion can produce an effect similar to the honking of angry drivers in road rage situation…particularly if you are the target.

Failure to get the proper amount, and quality, of sleep tends to increase the production of cortisol, contributing to the body’s mistaken attempt to compensate for what it sees as an attack. Most real attacks would require vast expenditures of energy which would need to be replaced, so, cortisol signals the body to ingest large quantities of food to help replace the missing energy and perform repairs to the body. The problem is that if no energy has been expended, and you are merely suffering from lack of sleep, the body is going to get the same message as if you had escaped an attack, and the food taken in will just be stored as fat rather than being used to replace missing energy stores.

Lack of sleep also tends to produce its own state of agitation, which can induce the production of cortisol, and, to make things worse, worrying about your tiredness and inability to get a good night’s sleep can initiate its own cycle of stress, thus…you guessed it, encouraging the body to produce more cortisol, which makes you want to eat more…

While this seems like a vicious cycle, and it is, it is not unbreakable. No one immediate action is likely to have you waking up tomorrow fit as a fiddle and twenty pounds lighter, but you can take steps to slow down the hamster wheel and eventually get off for good.

Plan to get more sleep. Plan to get more exercise. Plan to eat a healthier diet. Once you have planned, however, you must implement these steps. Do not expect to change everything all at once. Make a small change here, and, once that has taken hold, make a small change there. Trying to do everything all at once sets you up for failure and creates another stress in your life at the very time you are trying to reduce stress.

Go to bed a little earlier. Turn the TV off sooner. Learn a little bit about meditation. Take a walk. Lift that bag of sugar a couple of extra times (in each hand) before you put it in the cupboard. Park a few feet further away from your office or the grocery store than you did last time. You learned to walk one step at a time, and you fell down a lot, but you didn’t let it bother you and you kept on until you finally achieved your goal and tottered a few feet on your own (and slept like…well…a baby). Don’t let this get in your way either.